One on One
My one on one sessions start by asking out why somebody wants to start training. These reasons are vast and personal and are generally more complex than GET FIT and LOSE WEIGHT. These reasons can be health related, confidence, felling energetic and most tend to involve multiple reasons rolled all together.
I then figure out other variables, time available to train, injury history, training history and with the client figure out how somebody would like to proceed as there are many ways to go about somebody’s health and fitness path. Does somebody want to go in as hard as possible? Or to slowly change a few things over a long period of time? This depends on the client and I discuss the pros and cons with each person.
From there the first session is where I see how somebody moves, allowing me to see where somebody is at and allows me to figure out a starting point for training. Does somebody need special attention to a previous injury, or work on some technical areas first? The first session is what determines your initial programming.
On going, your program depends on feedback given to me and the rate of progress, ensuring we have good honest communication we then navigate your health and fitness path the way you feel is best and appropriate for your goals.
Shared Sessions
This is essentially the same as One on One sessions, but shared between another person (ie. a couple training with each other or friends etc).
I formulate a training plan the same way as a One on One session. These sessions have their pros and cons. Session are not necessarily the same between clients. As differences between clients may make some training not appropriate for other clients.
Pros:
Some people prefer training with others
Keep motivated with a partner
Shared session keeps the other client informed of what you need to do this can help with accountability
More independence during session (if self-motivated)
Cons:
Less one on one time with Trainer
If one person may need to more attention during a session than the other.
Small Group Training
These sessions are run every Monday, Wednesday and Friday at both 7am and 9am. Also a youth group training (high school and uni students) on Tuesday and Thursday at 5pm.
These are a combination of outside session (if good weather) and training inside (bad weather).
They combine a large range of different kinds of training including but not limited to sleds, Power bags, Barbells, cardio equipment etc.
The sessions are performed in groups of people with different abilities, ideal for people who wish for a very general health and fitness goal and like training in a group. They are great for accountability and motivation as you don’t just have your trainer holding you accountable.
Downsides being these sessions are NOT specific to one person as session need to be broad and generalised.
Pricing $18 per person per session.